"CASTLE SOWERBY, (or Sowerby-Castle), a parish in Leith ward, in the county of Cumberland, 2 miles S.E. of Hesket-Newmarket, 10 S. of Carlisle, and 11 N.W. of Penrith, its post town and railway station, being 295 from London. It lies within the limits of the forest of Inglewood, near the river Caldew, and includes the townships of Bustabeck Bound, How Bound, Row Bound, Southernby Bound, and Stockdalewath Bound. In How Bound formerly stood a castle, of which all traces have disappeared." [Description(s) from The National Gazetteer of Great Britain and Ireland (1868) - Transcribed by Colin Hinson ©2003]
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You can see maps centred on OS grid reference NY380361 (Lat/Lon: 54.716084, -2.963967), Castle Sowerby which are provided by: